Overcoming Avoidant Personality and Social Anxiety, part 4 – conclusions

This is the last post in the series, describing remaining important issues: complement of the defence mechanism's description, overview of sexual problems, handling painful emotions, passing the disorder on to next generations and self-work prospects in other mental health disorders.

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Overcoming Avoidant Personality and Social Anxiety, part 3 – forming connections

This post is going to explain methods dedicated to build and repair connections in personality structures. The methods presented here may seem counterintuitive as they don't directly correspond to shame, humiliation, low self-esteem and other bitter feelings that haunt people suffering from Avoidant Personality Disorder and Social Anxiety. Please read previous posts to understand why making connections is building and repairing personality structures.

Overcoming Avoidant Personality and Social Anxiety, part 2 – introduction to practice

Let me introduce methods and practices targeting all different negative aspects of Social Anxiety and Avoidant Personality Disorder. Connection building practices come first, followed by other areas that need improvement. Every practice is described in few sentences. More details will be provided in the subsequent posts.

Overcoming Avoidant Personality and Social Anxiety, part 1 – theory

Everything described here stems from my personal struggle with Avoidant Personality Disorder. It appeared in my life suddenly when I was eight, turning my life to existence filled with shame and little joy. For another fourteen years I struggled to live with it, knowing that something is very wrong, but not being sure what is it exactly and how to deal with it. In my early twenties, I finally started actively searching for a solution, ...

Adults intimate connections

Beyond child - parent relationship In the former post I described the role of early child-caregiver relationship as the first fundamental relation shaping child integration with the world. This relation importance diminishes in adolescence and is replaced by new intimate relationship with another adult person (see also here). This new relationship will have the crucial role … Continue reading Adults intimate connections

The importance of human connections and how they shape our life

Let me expand the concept of Integration that was introduced previously. I want to present how connections between human beings keeps the World together and governs our feelings and behaviours. I'll start by stressing that connection should be understood literally - it's not a mere metaphor intended to stress importance of human relations. We are born and … Continue reading The importance of human connections and how they shape our life