Overcoming Avoidant Personality and Social Anxiety, part 2 – introduction to practice

Let me introduce methods and practices targeting all different negative aspects of Social Anxiety and Avoidant Personality Disorder. Connection building practices come first, followed by other areas that need improvement. Every practice is described in few sentences. More details will be provided in the subsequent posts.

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Overcoming Avoidant Personality and Social Anxiety, part 1 – theory

Everything described here stems from my personal struggle with Avoidant Personality Disorder. It appeared in my life suddenly when I was eight, turning my life to existence filled with shame and little joy. For another fourteen years I struggled to live with it, knowing that something is very wrong, but not being sure what is it exactly and how to deal with it. In my early twenties, I finally started actively searching for a solution, ...