This post is going to explain methods dedicated to build and repair connections in personality structures. The methods presented here may seem counterintuitive as they don't directly correspond to shame, humiliation, low self-esteem and other bitter feelings that haunt people suffering from Avoidant Personality Disorder and Social Anxiety. Please read previous posts to understand why making connections is building and repairing personality structures.
Let me introduce methods and practices targeting all different negative aspects of Social Anxiety and Avoidant Personality Disorder. Connection building practices come first, followed by other areas that need improvement. Every practice is described in few sentences. More details will be provided in the subsequent posts.